Yoga Class While Pregnant: How To Continue Your Practice Safely
Work With Your Pregnant Body, Not Against It It’s no secret that pregnancy brings a plethora of physical, mental, and emotional stresses for women. Once your pregnant belly starts to grow, and your...
View ArticleFun Fall Activities To Do While Pregnant
Pregnancy changes nearly every aspect of a woman’s life: what we eat, what we wear, how we move, and can greatly impact our overall mental and physical health. With the changing of the seasons, it’s...
View Article7 Pregnant Halloween Costume Ideas
Being pregnant can make some tasks harder like tying your shoes or sleeping. At Healthy Mama, we want to make sure all the pregnant moms out there don’t miss out on upcoming Halloween festivities,...
View ArticleWhat to Consider When Writing Your Birth Plan
It is normal to worry about your baby’s due date. Giving birth is a challenge and can be unpredictable. But, a birth plan can help you iron out some of the details you may not be thinking of at the...
View ArticleWhat to Expect Postpartum
Postpartum is one of the least talked about topics following pregnancy. The doctors, family members, even you are a bit more focused on the new life than the recovery of the mama. Postpartum is hard...
View ArticleFirst Trimester Must Haves
Overall, pregnancy typically lasts 37 – 42 weeks. The first trimester consists of the first 1 – 12 weeks of your pregnancy. During this time, your baby will begin to develop bones, hair, nails, brain,...
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